An exercise that respects the physiology of the body , its curves and its harmony.
Through stretching exercises , mobilization and muscle strengthening exercises, postural gymnastics aims to develop a correct postural approach which consequently leads to a beneficial state.
Suitable to everyone, it is the key to good health, and it is mostly effective not only on those people who suffer pain from bad posture such as low back pain or neck pain, but also on all those who want to feel good !
Remember a body with good posture is a functional body which is also beautiful to look at!
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